Avocado

Description

Avocado is characterized by its medium-small size, rough skin and creaminess. Both the fruit and the seed are small, its skin is characterized by its rough, green to slightly blackish color when it is on the tree, however, once harvested it turns from purplish to black as the fruit softens as it ripens. Consume it on a regular basis and reap its benefits as a food rich in fiber, vitamins and minerals. It is also an excellent source of healthy fats.