Carrots

Description

Carrots are a crunchy, sweet root vegetable. They are an excellent source of beta-carotene, fibre, vitamin K1, potassium and antioxidants. They are rich in beta-carotene and provide the body with vitamin A, which helps improve vision and prevent age-related vision problems. They also contain fibre which can help keep you regular and improve digestive health. They are a great addition to any weight loss diet and are often eaten raw, steamed, boiled, roasted or added to soups and stews. Carrots are also used in juices, salads and other dishes.